Five tips for dealing with anxiety in the moment
Write it downTake note of how you are feeling by either noting down your anxiety levels/level of OCD activity or thoughts through a scale. For example a particularly anxious day for me I might rate as an eight, where as a day with not as many intrusive thoughts I would rate as a two. If…
The importance of self-care
When was the last time you took some time for yourself? Have you ever planned to have a relaxing bath, pamper yourself or treat yourself to something but don’t get around to it because of outside factors, such as being too busy or worrying about finances? The thing is, those outside factors are always going…
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the OCD life 